Intensives

If you are feeling emotionally overwhelmed, stuck in anxiety or trauma patterns, or exhausted from holding everything together, an EMDR Therapy Intensive may be the next step your heart and nervous system are asking for.

Intensives offer focused, extended therapy sessions designed to help you experience real relief—without stretching healing across months or years of weekly appointments.

This is therapy with intention, space, and depth.

Deep healing. Focused time. Lasting change.

What Is an EMDR Therapy Intensive?

An EMDR Therapy Intensive is a concentrated form of trauma-informed therapy that allows you to work through anxiety, trauma, grief, or relational wounds in a structured, supportive setting.

Rather than meeting for one hour a week, Intensives provide extended time to:

Calm the nervous system
Process distressing memories or experiences
Reduce emotional reactivity and triggers
Create lasting emotional regulation and clarity

When clinically appropriate, EMDR (Eye Movement Desensitization and Reprocessing) is used to help the brain and body release stored trauma and restore a sense of safety.

Who Are Intensives For?

An Intensive may be a good fit if you:

Struggle with anxiety, panic, or emotional overwhelm
Feel stuck despite previous therapy
Carry unresolved trauma, grief, or betrayal
Experience strong emotional or physical reactions to stress
Feel disconnected from yourself or others
Want meaningful healing in a shorter period of time
You have been to traditional talk therapy with little to no real change.
You are a couple seeking immediate and lasting healing.

Many clients seek Intensives when they are ready for change—not just insight.

Which Intensive Should I Book?

Individual EMDR Intensives

Trauma-informed therapy for anxiety, trauma, and emotional healing

Individual Intensives are ideal if you want focused support for:

Trauma (single-incident or complex)
Recent Trauma
Grief and loss
Shame, self-worth, and identity wounds
Addiction
Medical Trauma

These Intensives are customized to your history, goals, and readiness, using EMDR and nervous-system-informed care to support lasting change.

Couples Therapy Intensives

Focused relationship healing and repair

Couples Intensives are designed for partners who feel:

Stuck in repeating conflict cycles
Disconnected or emotionally unsafe
Impacted by betrayal, stress, or unresolved pain

This format allows couples to slow down, understand what is happening beneath reactions, and begin repairing emotional connection in a meaningful way.

Group Therapy Intensives

Guided healing in a supportive environment

Group Intensives offer a structured, trauma-informed experience that includes:

Education on trauma and the nervous system
Guided experiential exercises with IFS informed Techniques
EMDR-informed group protocols when appropriate
Opportunities for reflection and integration

Group therapy intensives are ideal for those who want healing with community support while maintaining emotional safety.

What to Expect:

Clients often experience:

Reduced anxiety and emotional reactivity
Increased calm and nervous system regulation
Greater clarity and emotional awareness
A sense of relief and emotional release
Practical tools for continued healing

All Intensives are paced with care and grounded in safety. You are never pushed beyond what your system can tolerate.

Click Here to start your healing journey!

Contact

Taking the first step doesn’t require commitment—only curiosity. In a free consultation, we’ll talk through your needs, answer your questions, and help you discern whether an Intensive is right for you right now. Click below or send a text message to the number listed.

Click here to begin a conversation.

info@counselingandbrainwellness.com

561-376-3170